100% WHOLE WHEAT BLUEBERRY MUFFINS
INGREDIENTS
2 cups whole wheat flour 1 teaspoon baking soda 1 1?4 cups buttermilk 2 egg whites, lightly beaten 1?3 cup vegetable oil 1?2 cup honey 1 cup blueberries, fresh or frozen
DIRECTIONS
Preheat oven to 350.
Coat 12 muffin cups with cooking spray.
Sift together the flour and baking soda.
In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
Pour the wet ingredients into the dry.
Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
Pour into muffin cups and bake 30 to 35 minutes.
Coat 12 muffin cups with cooking spray.
Sift together the flour and baking soda.
In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
Pour the wet ingredients into the dry.
Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
Pour into muffin cups and bake 30 to 35 minutes.
by: Carole Reu
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